About our Back Program
The Activate Body Noosa Back Program have been developed by Clinical Director Dr Viktoria Molloy and head of performance Tom Molloy. The program is a structured 12-week program designed to help people build confidence, strength and control while managing back pain, stiffness and movement limitations.
This is not a generic exercise class or a passive treatment approach.
It is a guided pathway combining physiotherapy principles, progressive strength and movement training, coaching and accountability to help you move and live with greater confidence again.
WHO THIS PROGRAM IS FOR
This program may be suitable for you if you:
Have ongoing or recurring back pain
Feel stiff, weak or de-conditioned
Are unsure or hesitant about exercise
Want more structure, accountability and support
Have tried treatment before but continue to flare up
Want to return to exercise, work, sport or daily activities with greater confidence
Feel frustrated by constantly “starting again”
You do not need to already be fit or pain-free to begin.
Behind the Program
Dr Viktoria Molloy
Co-Founder and Clinical DirectorDr Viktoria Molloy is the Principal Physiotherapist and Clinical Director of the program. She has combined her PhD research in lower back pain with more than 20 years of clinical experience to develop this evidence-based program designed to help clients improve movement confidence, better understand their body and build long-term strength and resilience.
Tom Molloy is the Head of Performance at Activate Body Noosa with an extensive background in high performance, strength and rehabilitation coaching. Tom has helped develop the program to support clients in rebuilding strength, movement confidence and long-term physical capacity through structured progression, coaching and accountability.
Co-Founder and Head of PerformanceTomas Molloy
OUR APPROACH
At Activate Body Noosa, we believe long-term back health requires more than temporary relief.
The goal is not simply to reduce pain.
The goal is to help you:
Build confidence moving again
Improve strength, mobility and control
Better understand and manage your body
Reduce fear around movement and exercise
Build resilience and long-term capacity
Return to life and activities with greater freedom
The program is progressive, supportive and designed to meet you where you are currently at.
WHAT THE PROGRAM INCLUDES
Initial Discovery Session
Your journey begins with a one-on-one session with Tom to:
Assess movement and current limitations
Understand your goals and concerns
Determine suitability for the program
Introduce the approach and progression pathway
12-Week Structured Program
The full program includes:
2 x additional one-on-one sessions
24 guided small-group sessions
In-clinic or Zoom participation
Progressive online exercise programming
Regular exercise updates and progressions
Coaching, accountability and support
Small groups capped at 8 participants
Clients can also continue physiotherapy treatment throughout the program if required.
WHY SMALL GROUPS?
Many people with back pain lose confidence not only in exercise, but in their body itself.
Small groups allow us to provide:
Individual guidance
Appropriate exercise progressions
A supportive environment
Accountability and consistency
A stronger sense of community
The aim is to help you feel capable again — not overwhelmed.
WHAT MAKES THIS DIFFERENT?
This is NOT:
A bootcamp
A generic gym class
A one-size-fits-all exercise program
This is:
Clinically guided
Structured and progressive
Focused on long-term outcomes
Designed for over-35s and active adults
Built around confidence, resilience and sustainable movement
WHAT HAPPENS NEXT?
If you think this program may be suitable for you, the first step is to arrange an Initial Discovery Session.
From there, we can determine the best pathway forward and whether the program is the right fit for your goals and current situation.
Enquire Today
Limited places available.
Integration With Strength
Suitable candidates are likely to improve back pain when rehabilitation transitions into our structured training.
We integrate physiotherapy with progressive loading strategies to build long-term durability.