GET STRONG FOR SUMMER
Move better. Feel stronger. Live more.
Ready to build strength but not sure where to start?
Complete a free short questionnaire to find your starting point!
A simple, personalised process
STEP 1 — Complete Your FREE SMART Strength Screening
Tell us a little about yourself, your health, exercise experience and goals.
Our short online screening helps us understand what you're looking to achieve and whether further assessment may be appropriate before training.
STEP 2 — Find Your Starting Point
Based on your responses, we'll help you choose from three pathways.
SMART Intro Group Session
New to SMART Strength? Join a welcoming, supervised introduction where you'll learn fundamental exercises, become familiar with our equipment and build confidence.
Private SMART Introduction
Prefer individual attention? Work with Sophie in a personalised session focused on your movement, exercise experience and strength goals.
Physiotherapy Assessment
If you have an injury, persistent pain or another concern requiring clinical review, our team can discuss an initial physiotherapy assessment before you begin training.
STEP 3 — Get Strong for Summer
Progress into an appropriate SMART Strength program, with guidance and ongoing support to help you build strength, improve movement and stay active.
“I love helping people build strength, confidence and long term health through personalised and supportive clinical coaching”
-Sophie Collard, Strength Coach